Consuming these chromium rich foods can help you get the necessary amount of chromium your body needs for proper functioning. Some types of food provide an only small amount of chromium, while others offer considerable amounts of chromium. Chromium is an important nutrient for the human body as it plays an important role in the metabolism and insulin function, regulating this way the levels of sugar in the human body. The Institute of Medicine has not set a tolerable upper intake level (UL) because few serious side effects have been seen with high chromium intake.About 90% of Americans don't get the necessary amount of chromium with their diet. Some experts recommend that no one should take more than 200 mcg/day without medical advice.
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